**PAST POST** Lest's work on those arms

LET'S GET PHYSICAL 

Going to be focusing on my flabby arms this week. Here are some of my favorite videos to go along with 

1.The hardest 8 minute arm exercise with trainer Tracy Anderson

2.Get ready for tank top season with this 10-minute workout from Holly Perkins

3. a 5 minute workout WITH Angela Parker to get lean & toned arms!

4. 

http://pinterest.com/pin/104356916337946218/

5.Using Pilates to tone your arms, and feeling the difference in weeks.

6.Using a stability ball to tone up your arms, shoulders and chest. 

Keep Motivated and have a great week!!