Showing posts with label Pouch. Show all posts
Showing posts with label Pouch. Show all posts

Wednesday, October 9, 2013

Satisfying my pouch



Yummy Yummy light dinner.


TUNA SALAD and Crackers or toast cut

 into cracker sized squares

I make my tuna salad a tad bit

 different.


















***Ings***


2 small cans lite albacore tuna in water ( with water drained)

2 Tbsp of light mayo or plain Greek yogurt ( I use either or) 
1 Tbsp yellow mustard
1 scrambled egg ( no butter or oil added)
1/2 small onion sauteed (chill in fridge with egg before adding)
1 tsp dill pickle cubes
1 tsp sweet relish
6 or so diced green pimiento stuffed Spanish olives 

***DIRECTIONS***

mix all INGS and chill for a couple 

hours. toast whole grain bread and cut

 to cracker size.

since I'm still unable to eat whole sandwich in one setting I choose to cut my toast into smaller pieces so not to waste food.